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6
Nov

11072017

Crossfit Garage – CrossFit Weightlifting Back Squat (3×8 @75%) max effort on 3rd set, score that set Metcon Snatch the Goblet (Time) For Time: 25-20-15-10-5...
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5
Nov

11062017

Crossfit Garage – CrossFit Weightlifting Snatch (EMOM X 5) 3 reps every min rest 1 min then do EMOM x5 of C&J Clean and Jerk...
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3
Nov

11042017

Crossfit Garage – CrossFit Metcon Metcon (2 Rounds for reps) In teams of 2 with one person working at a time and partition how you...
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2
Nov

11032017

Crossfit Garage – CrossFit Weightlifting Warm-up Overhead mobility work with new methods versus last week Overhead Squat (3×8 @70%) Metcon Double Pits to Chesty (Time)...
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1
Nov

11022017

Crossfit Garage – CrossFit Weightlifting Deadlift (3×8 @70% +5lb) dont drop bar Metcon Carburetor (Time) Rx 5 Rounds 500m Row 20 Hang Squat Cleans (75/55)...
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31
Oct

11012017

Crossfit Garage – CrossFit Crossover Symmetry Complete this Metcon Partner Kelen Helly (AMRAP – Rounds and Reps) AMRAP 25: 1 Round of “Kelly” 2 Rounds...
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30
Oct

10312017

Crossfit Garage – CrossFit Weightlifting Back Squat (3×8 @70%) max effort on 3rd set get more reps than 8 and score that set The Tide...
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29
Oct

10302017

Crossfit Garage – CrossFit Weightlifting Clean and Jerk (EMOM X10) 3 reps choose your weight, maintain weight unless you fell like you need to increase...
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