WOD

Crossfit Garage – CrossFit Weightlifting Back Squat (3×8 @75%) max effort on 3rd set, score that set Metcon Snatch the Goblet (Time) For Time: 25-20-15-10-5... Read More

Crossfit Garage – CrossFit Weightlifting Snatch (EMOM X 5) 3 reps every min rest 1 min then do EMOM x5 of C&J Clean and Jerk... Read More

Crossfit Garage – CrossFit Metcon Metcon (2 Rounds for reps) In teams of 2 with one person working at a time and partition how you... Read More

Crossfit Garage – CrossFit Weightlifting Warm-up Overhead mobility work with new methods versus last week Overhead Squat (3×8 @70%) Metcon Double Pits to Chesty (Time)... Read More

Crossfit Garage – CrossFit Weightlifting Deadlift (3×8 @70% +5lb) dont drop bar Metcon Carburetor (Time) Rx 5 Rounds 500m Row 20 Hang Squat Cleans (75/55)... Read More

Crossfit Garage – CrossFit Crossover Symmetry Complete this Metcon Partner Kelen Helly (AMRAP – Rounds and Reps) AMRAP 25: 1 Round of “Kelly” 2 Rounds... Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (3×8 @70%) max effort on 3rd set get more reps than 8 and score that set The Tide... Read More

Crossfit Garage – CrossFit Weightlifting Clean and Jerk (EMOM X10) 3 reps choose your weight, maintain weight unless you fell like you need to increase... Read More