Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

AMRAP X 7

50 Single Unders

5 Push-Up to Pike

10 Kip Swings (on bar or rings)

10 Strict Knee Raises

Specific:

Review Muscle Ups and Scaling Options for Skill session

Skill/Strength

EMOM X 10

Minute 1: 3-6 Unbroken Ring/Bar Muscle Ups (or transition)

Minute 2: 50 Double Unders (SU 1:1)

DU C2B Sit (Time)

3 Rounds:

100 Double Unders

10 C2B Pull-ups

25 Sit-Ups

RX+ 5 Bar MU for C2B

15 MIN CAP
SU 1:1

Bright Spot

Muscle-ups

Ring Dips

Pull-ups

Strict Pull Ups

Double-Unders

Chest-To-Bar Pull-ups

Sit-ups

Cool Down

1:00/Side Banded Lat Stretch