Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 7 50 Single Unders 5 Push-Up to Pike 10 Kip Swings (on bar or rings) 10 Strict Knee Raises Specific: Review Muscle Ups and Scaling Options for Skill session Skill/Strength EMOM X 10 Minute 1: 3-6 Unbroken Ring/Bar Muscle Ups (or transition)...Read More