Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 8 8 Cal Bike 10 Groiners 8 Cal Row Quad Pulls Ham Scoops Metcon (Calories) EMOM X 30 Minute 1: :50 Row Minute 2: 50 Bike Minute 3: Walking RestScore: total calories combined Cool Down 1:00 Banded Lat Stretch/Side 1:00 Scorpion Stretch/Side 1:00...Read More