Tuesday, June 01

30
May

Tuesday, June 01

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 8

8 Cal Bike

10 Groiners

8 Cal Row

Quad Pulls

Ham Scoops

Metcon (Calories)

EMOM X 30

Minute 1: :50 Row

Minute 2: 50 Bike

Minute 3: Walking Rest
Score: total calories combined

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Scorpion Stretch/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side