Crossfit Garage – CrossFit

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Warm-up (No Measure)

2 Rounds:

10 Samson Lunges

10 Plate Deadlifts

10 Plate Presses

10 Plate Hops

10 Step-Ups

Skill/Strength

Snatch (5×2)

@ 80-85% 1RM

G2OH Lunge Jump (AMRAP – Rounds and Reps)

AMRAP 12

20 Plate G2OH (45/25)

20 Plate OH Lunges

20 Box Jumps (24/20)

Bright Spot

Box Jumps

Power Snatch

Cool Down

Thread the needle stretch (1 min/side)

Standing Calf Stretch (1 min/side)