Crossfit Garage – CrossFit
Metcon
Partner Shredder (Time)
For Time: (switch whenever)
“Jackie”
1000 m row
50 thrusters 45/35
30 pull ups
rest 3 min
4 rounds (alt rounds)
500 m row
3 power cleans 135/95
2 front squats
1 jerk
rest 3 min
4 rounds (alt rounds)
250 m row
10 thrusters 115/80
… buy out: 100 air squats (alt every rep)