Crossfit Garage – CrossFit
Metcon
Carburetor (Time)
Rx
5 Rounds
500m Row
20 Hang Squat Cleans (75/55)
Rx+
5 Rounds
500m Row
20 Hang Squat Cleans (95/65)
Reference
Hang Clean
the “squat” is assumed in the name. Use this one
Hang Squat Clean
Hang squat clean
You should use the one above as “squat” is assumed. But if you have a number here move it up there