Crossfit Garage – CrossFit
Metcon
Calorie Burner (Time)
100 Calorie Row – 10 Burpees
90 Air Squats – 9 Burpees
80 Calorie Row – 8 Burpees
70 Situps – 7 Burpees
60 Calorie Row – 6 Burpees
50 Air Squats – 5 Burpees
40 Calorie Row – 4 Burpees
30 Situps – 3 Burpees
20 Calorie Row – 2 Burpees
10 Air Squats – 1 Burpee
45 Minute Time Cap
Warm up Quickly and see how far you can get…. Push and challenge youself