01302019

29
Jan

01302019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Mosky & Jeff’s Birthday Chipper (Time)

For Time:

58 Hang Power Cleans

44 Wallballs

400m Run

58 Sit-ups

44 Thrusters

400m Run

58 Burpees

44 Push Ups

400m Run

Rx: 55/35, 20/14 WB

Rx+: 65/45, 30/20 WB
Happy Birthday to Jeff B. Belated Birthday to Mosky!