Crossfit Garage – Student Strength Weightlifting Back Squat (5×4) log last/heaviest set of 4 Shoulder Press (5×4) log last/heaviest set of 4Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Easy Pace Bike, Into.. 2 Rounds: 10 Stationary Ham Scoops 8 Alt. Step-Ups 8 Jump Squats 5 Dead-Stop Hike Russian KBS (light), Into.. 1:00 Bike @ Moderate Pace Skills E2MOM X 5 5 Seated Box Jumps 10 Russian KB SwingsScore: heaviest set(s) of Russian KBS Metcon “Stitches”...Read More