Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 8 Banded Good Mornings + 6 Up-downs

Minute 2: 25 Single Unders/Double Unders + 6 up-downs

Weightlifting

Clean Grip Library Deadlift

E2MOM X 4

5 Clean Grip Library Deadlift (Building)

Metcon

“Peanut Butter and Jelly” (AMRAP – Rounds and Reps)

AMRAP X 22 w/ Partner

30 Deadlift (225/155lb)(102/70kg)

60 Lateral Burpees over the Bar

150 Double Unders
LEVEL UP OPPORTUNITY: 275/185 lb, 125/84kg (Strength Focus)

Cool Down

1:00 Banded Hamstring Stretch