Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 250m row 10 DB DL 10 Kip Swings 10 Samson Lunges Weightlifting EMOM X 12 Minute 1: 12 T2B Minute 2: 12 Hollow Rocks + 12 Superman Minute 3: :45 DBL KB Front Rack HoldScore: heaviest KB used for FR Hold Metcon CrossFit Games Open...Read More