Crossfit Garage – Student Strength Weightlifting Deadlift (5×4) log last/heaviest set of 4 Bench Press (5×4) log last/heaviest set of 4Read More

Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch :30/side, into: AMRAP X 5 10 Pass Throughs 10 Cossack Squats 3 Up-Downs Over PVC Empty Bar: Snatch DL x 5 Down Shrug x3 Down Shrug w/ elbows x 3 Hang Muscle Snatch x 3 2 Hang Snatch + 1 Snatch (full complex) Weightlifting...Read More