Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00/Side Banded Front Rack Stretch, into..

2 Rounds:

200m run

10 Air Squats

10 Scorpions

10 Elbow Rotations

10 Strict Press

Skill/Strength

EMOM X 10

Minute 1: 10 Seated DB Strict Press (Heavier than last week)

Minute 2: 12 Hand Release Push-Ups
Score: heaviest DB used for Seated Press

– reference last week 6/15/22

Metcon

“Ah Push It” (Time)

50 Push Jerks (155/105)

**Every time you break, Run 100m**

Bright Spot

Hand-Release Push-ups

Push Jerk

100m Run (Time)

Cool Down

3-way banded distraction shoulder stretch (:45/side)