Crossfit Garage – Student Strength Weightlifting Deadlift (5×3) log last/heaviest set of 3 Bench Press (5×3) log last/heaviest set of 3Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch, into.. 2 Rounds: 200m run 10 Air Squats 10 Scorpions 10 Elbow Rotations 10 Strict Press Skill/Strength EMOM X 10 Minute 1: 10 Seated DB Strict Press (Heavier than last week) Minute 2: 12 Hand Release Push-UpsScore: heaviest DB used for Seated Press...Read More