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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

WOD

Download List of At-Home Workouts

23
Jul

07242017

July 23, 2017
Crossfit Garage – CrossFit Weightlifting Clean (4×3 @80-85%) Metcon Tower (3 Rounds for reps) AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (95/65) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (115/80) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (135/95) Rx+ 135/95 155/105 185/135score is power cleans each round
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23
Jul

07262017

July 23, 2017
Crossfit Garage – CrossFit Metcon Round Robin (Time) 0-8 minutes 400 m run 30 pull ups 8-16 min 400 m run 60 push ups 16-24 400 m run 90 air squats 24+ min 400 m run 25 burpeesScore is time working, not rest time Metcon (No Measure) Tabataish hollow rocks 8 sets 10 sec on 20 sec off
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19
Jul

07222017

July 19, 2017
Crossfit Garage – CrossFit Metcon Chiptastic (Time) 40-30-20-10 Hang Power Clean 95/65 Sit ups Back squats Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 15 21 WB 20/14 15 DB snatches 50/35 9 Cal Row 200 m run (2 reps)
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16
Jul

07202017

July 16, 2017
Crossfit Garage – CrossFit Weightlifting Clean (4×5 @70-75%) try 2 sets at 70% and 2 at 75% Metcon Flippin’ DT (AMRAP – Reps) Partner AMRAP 18: 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks 7 partner Tire Flips Switch off however you want, but both partners flip the tire together. M/M pairs flip the big tire (not the biggest one), F/F pairs flip smaller tire.
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16
Jul

07182017

July 16, 2017
Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% ) Back Squat (2×5@80%) Metcon Thrusting Toes (AMRAP – Reps) Rx AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar
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