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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

WOD

Download List of At-Home Workouts

30
Jul

08022017

July 30, 2017
Crossfit Garage – CrossFit Metcon Sandy stroll (Time) For Time: 30 sandbag burpees (performed like a barbell burpee, but with sandbag) 400m run w/ sandbag 30 sandbag situps 400m run w/ sandbag 30 sandbag front rack lunges 400m run w/ medball 30 sandbag squats 400m run w/ medball 30 sandbag burpees
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28
Jul

07292017

July 28, 2017
Crossfit Garage – CrossFit Metcon Feelin 22 (AMRAP – Reps) Partner AMRAP 22 22 T2B 22 Box jump overs 24/20 22 Cal Row 22 Squat cleans 135/95 22 KBS 53/35 200 m run eachOne person at a time Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 cal row 15 sit ups 10 thrusters 95/65 5 pull ups Rx+ T2B Strict pull ups
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23
Jul

07272017

July 23, 2017
Crossfit Garage – CrossFit Weightlifting Snatch (4×3 @75-80%) Metcon Deadly Karen (Time) For Time: Rx 150 Wallballs 20/14 Every other min: 5 DL 225/155 Rx+ 150 Wall Balls (30/20) *EOTM: 5 Deadlifts (225/155)
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23
Jul

07282017

July 23, 2017
Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon Rat Race (AMRAP – Rounds and Reps) AMRAP 9 15Jerks 115/80 12/10 Cal Row 5 HSPU 1 rope climb RX+ 15 jerks 135/95 12/10 Cal Row 5 SHSPU 1 legless rope climb
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23
Jul

07252017

July 23, 2017
Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% go up 5-10lb) Back Squat (2×5 @80% go up 5-10 lb) Metcon Sprintathon (4 Rounds for time) Every 5 Min for 4 Sets… 21 Wallballs (20/14) 15/12 Cal Row 12 Box Jump Overs (24/20) 9 DB Snatch (50/35)
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