Crossfit Garage – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartner up (2 People) Get Ready for the Event, this is also your reminder to sign up, less then a month away !!!!!Read more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Power Clean Pull-ups Back ExtensionRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex Pull and Hang (1×1) 1 Clean Pull + 2 Hang Squat CleansRecord heaviest weight for this complex Metcon 12 AMRAP box cal clean (AMRAP – Rounds and Reps) 10 box jumps 24/20 12/10 calorie row 10 power cleans @ 60% 1RM Rx+ 30/24 box power clean @ 80% 1RMRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run w/ medball 30 medball situps 400m run w/ medball 30 medball overhead lunges 400m run w/ medball 30 wall ball shots 400m run w/ medball 30 medball burpeesWB: 20/14 * Burpees are performed by jumping over the wallballRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift Bench PressRead more