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23
Apr

04272017

Crossfit Garage – CrossFit Weightlifting Deadlift (E2MOM x 12) 5 Rep unbroken each set, building weight each time. Start at 70% and build, try to...
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23
Apr

04282017

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75-80%) Metcon Triple Play (3 Rounds for reps) AMRAP 7: 40 Air Squats 20 Push ups -rest...
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21
Apr

04222017

Crossfit Garage – CrossFit Metcon Terrific Two-Some (Time) 100 Russian KB swings 53/35 400m run 100 Thrusters 75/55 400m run 100 med ball sit ups...
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16
Apr

04172017

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @80-85%) Metcon Frantastic (Time) 3 rounds 21/18 Calorie Row 18 Thrusters 95/65 15 Pull-ups
16
Apr

04182017

Crossfit Garage – CrossFit Weightlifting Back Squat (EMOM 5) min1: 10 Back squats min2: rest min3: 8 back squats min4: rest min5: 6 back squats...
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16
Apr

04202017

Crossfit Garage – CrossFit Metcon Down Under (Time) Rx 3 Rounds: 50 Single-unders 20 Wallballs (20/14#) – 50 Calorie Row – 2 Rounds: 50 Single-unders...
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16
Apr

04192017

Crossfit Garage – CrossFit Metcon Benching sleds (Time) Rx 10-8-6-4-2: Bench Press @70% Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press @70% Pull-ups Rx+...
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16
Apr

04212017

Crossfit Garage – CrossFit Weightlifting Snatch Pull (4×3 @80%) PERFECT FORM HERE!!!! Keep bar close, practice snapping your hips through!!! Metcon Double RAP (2 Rounds...
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