Crossfit Garage – CrossFit

Warm-up

Metcon

Metcon (Weight)

EMOM X 28

Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy)

Minute 2: 10 Lateral Burpees over Bar

Minute 3: :50 Static Hold

Minute 4: 15 Ab-Mat Sit-Ups

LEVEL UP OPPORTUNITY: 15 Lateral Burpees over the Bar (Conditioning Focus)

Cool Down

1:00/side Knees to Side Lumbar Stretch