Friday, November 19

17
Nov

Friday, November 19

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

25 High Jump Single Unders

10 Tuck Ups

10 Scap Pull-Ups

10 Kip Swings

10 Banded Lat Pulldowns

Gymnastics

EMOM x 12

Minute 1: 4-6 Strict Pull-Ups/Weighted Pull-Ups

Minute 2: 8-12 Strict Knees to Elbows/Strict Knee Raises

()

Metcon

K2E Doubles (AMRAP – Rounds and Reps)

AMRAP X 8

11 Knees to Elbows

22 Double Unders

Rx+ Unbroken Knees to Elbows and DU’s
SU 1:1

Finisher

3 SETS FOR QUALITY

15 Banded Face Pulls

10 DB/Plate Frontal Raises

10 DB/Plate Lateral Raises

Bright Spot

Strict Knees to Elbow

Knees To Elbow

Double-Unders