Monday, November 22

20
Nov

Monday, November 22

Crossfit Garage – CrossFit

Warm-up (No Measure)

Wrist/Forearm Stretch, into:

2 Rounds:

10 Goblet Squats (light KB)

5 Plank Walk-Outs

10 Groiners

5 Bootstrapper Squats

2×5

1-1/4 Front Squats (1 set empty bar, 1 set light weight)

Weightlifting

Front Squat (2×4, 2×3)

*building*

Metcon

DB Front Squat Burp Pull (AMRAP – Rounds and Reps)

AMRAP X 13

20 Double DB Front Squats (50/35)

10 Burpee Pull-Ups

Rx+ Burpee Bar Muscle-Ups

Bright Spot

Double DB Front Squat

Pull-ups

Cool Down

1:00 Couch Stretch/Side