Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata (8 Rounds :20 on, :10 off) Set 1: Jump Rope (Single Unders for first 4, Double Unders or Attempts last 4) Set 2: Clean Grip DL for first 4 sets, Muscle Clean for last 4 sets Specific: 3 Sets (first with empty barbell, next two building to starting weight) 2 Clean Grip DL + 2 Hang Power Cleans + 2 Power Cleans Weightlifting 1 Hang Power Clean + 1 Power Clean E2MOM X 8 setsAthletes may build as lomg as technique permits – log last/heaviest complex as 1×1 Metcon HPC Dubs (AMRAP – Rounds and Reps) AMRAP X 8 5 Hang Power Cleans (135/95) 25 Double UndersSU 1:1 Finisher 3 RDS :30 Side Plank (R) :30 Side Plank (L) 12 Hollow Rocks Bright Spot Hang Power Clean Power Clean Double-Unders
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