Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Into.. 3 RDS 5/5 Single Arm KB Suitcase Deadlift 20 Plank Shoulder Taps 6 Strict Press Into.. 400m run Skill/Strength EMOM x 12 EMOM X 12 Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: 10 DB Push Press (Building) Metcon Metcon (Time) For Time: 30 DB Push Press 800m run 20 DB Push Press 400m run 10 DB Push Press 200m run 15 MIN CAP LEVEL UP OPPORTUNITY: 800m sub 3:30, 400m sub 1:45, 200m sub :50 (Conditioning Focus) Cool Down 1:00/side Banded Shoulder Distraction
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