Crossfit Garage – CrossFit Island Boys (Time) 1,000/800m Row 30ft 2DB Walking Lunge (35/20) 40 Alt Box Step-ups (24/20) 30ft 2DB Walking Lunge (35/20) 2 minute Wheel hold (plate 25/15) 30ft 2DB Walking Lunge (35/20) 40 Alt Box Step-ups (24/20) 30ft 2DB Walking Lunge (35/20) 1,000/800m Row Rx+ DB 50/35; Wheel 35/25Read More

Crossfit Garage – CrossFit Warm-up Metcon Metcon (Weight) EMOM X 28 Minute 1: 3 Deadlifts (Athlete’s Choice, Heavy) Minute 2: 10 Lateral Burpees over Bar Minute 3: :50 Static Hold Minute 4: 15 Ab-Mat Sit-Ups LEVEL UP OPPORTUNITY: 15 Lateral Burpees over the Bar (Conditioning Focus) Cool Down 1:00/side Knees to Side Lumbar StretchRead More