Saturday, November 20

18
Nov

Saturday, November 20

Crossfit Garage – CrossFit

Metcon

Pre-Turkey Week Saturday Fun (Time)

21-15-9-15-21

Alternating Dumbbell Snatches (50/35)

Push-ups

Goblet Squats

Sit-ups

HSPU

-500m row between rounds

Rx+: GHD sit-ups

Cool Down

:45 second Thread the needle stretch/side