Crossfit Garage – CrossFit

Island Boys (Time)

1,000/800m Row

30ft 2DB Walking Lunge (35/20)

40 Alt Box Step-ups (24/20)

30ft 2DB Walking Lunge (35/20)

2 minute Wheel hold (plate 25/15)

30ft 2DB Walking Lunge (35/20)

40 Alt Box Step-ups (24/20)

30ft 2DB Walking Lunge (35/20)

1,000/800m Row

Rx+ DB 50/35; Wheel 35/25