Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Banded Hip Distraction/Side into.. 10 Slow Groiners 100m run 10 Boot Strappers 100m run Weightlifting Goblet Squat (3×10) Goblet Squat 3×10 (Building or add 1 second pause on 2nd set, 2 second pause on 3rd set) Metcon “Remote My Maserati Does 185” (Time) 5 RFT 200m run 8 DBL DB Front Squat 12 MIN CAP Cool Down 1:00 Couch Stretch/SideRead more

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 30 Single Unders → Double Unders/Double Under Attempts 10 PVC Around the World 10 Elbow Rotations —> Calf StretchRead more

Crossfit Garage – CrossFit Warm-up (No Measure) ‘Y’ Stretch, into: AMRAP X 6 10 Superman PVC Pass Throughs 10 Barbell Good Mornings 8/6 Cal Bike Metcon “Mr. Big” (AMRAP – Rounds and Reps) AMRAP X 24 10 Deadlift (225/155) 20 Hand Release-Push-ups 30/25 Calorie Bike Rx+ 275/185 Bright Spot Deadlift Hand-Release Push-ups Cool Down :30/side Lat Stretch on RigRead more

Crossfit Garage – Student Strength Metcon 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m Row Weightlifting Power Clean (1×3) 10:00 to establish a set of 3 touch & go Power CleansRead more

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 8/8 Single Arm SDHP 8 Kip Swings 10 Alternating V-Ups 10 Step-Overs Empty Bar (3-5 reps): Snatch DL Down Shrug Down Shrug w/ elbows Snatch Pulls Muscle Snatch Below the Knee Snatch Power Snatch Weightlifting 1 Below the Knee Snatch + 1 Snatch (6×1) Every 2:30 x 6 sets *building* – Power or Squat Metcon “Stairway to Heaven” (Time) 3 Rounds: 20 Double DB Box Step Over (50/35)(24/20″) 16 Alt. DB Snatch 12 T2B Bright Spot Below the Knee Snatch Snatch Power Snatch Double DB Box Step Over DB Snatch Toes-To-Bar Cool Down 1:00 Forearm Stretch (:30/direction) 1:00 Elevated Pigeon Pose/Side on BoxRead more