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7
Apr

04082017

Crossfit Garage – Crossfit Competitive Programming Metcon Metcon (Time) 20 Thrusters (95) Rest 3 Min 15 Thrusters (115) Rest 3 Min 9 Thrusters (135)
7
Apr

04082016

Crossfit Garage – CrossFit Metcon Team of 2 (Time) Teams of 2: 100 DU/300 SU 75 Calorie Row 50 Burpees 50 Hang power Cleans (115/80)...
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6
Apr

04072017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM 12 Min 1- 20-30 sec H.S. Hold Min 2- 12 SlamBalls 30# Min 3-...
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4
Apr

04052017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 12 Min 1- 20-30 sec H.S hold Min 2- 5-10 CTB Min 3-...
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2
Apr

04032017

Crossfit Garage – CrossFit Weightlifting Snatch (build to a heavy single for the day) 20 minutes Power Snatch you choose power or squat Metcon
2
Apr

04042017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 10: Min 1- 1 to 2 Rope Climbs Min 2- 12 Thrusters (45/35)...
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31
Mar

04042017

Crossfit Garage – CrossFit Weightlifting Clean and Jerk Metcon AMRAP 20 (AMRAP – Rounds and Reps) AMRAP 20: 2 Rope Climbs 8 HSPU 50′ Walking...
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