Crossfit Garage – CrossFit It’s complexcated (Time) 400m Run 3 Barbell Complex 155/115 400m Run 6 Barbell Complex 135/95 400m Run 9 Barbell Complex 115/75 400m Run Rx+ 185/145; 155/115; 135/95Read more

Crossfit Garage – CrossFit Saturday w/ Laura (AMRAP – Rounds and Reps) AMRAP 30 50/40 cal row 40 Alt DB Snatch (50/35) 30 up downs 20 KBS (53/35) 10 devil’s press (50/35)Can do solo or with a partner (one partner working at a time, split reps however you’d like)Read more

Crossfit Garage – CrossFit Skill/Strength Back Squat in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension touch and go again Metcon DU sit up bs (Time) For time 40-30-20-10-5 Double-unders Sit-ups Between each round do 5 x BS at 55% 1RMRead more

Crossfit Garage – CrossFit Skill/Strength Squat Snatch 20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on Metcon CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpees 10 shuttle runs (1 rep = 50 ft) *Add 5 burpees after each round.Read more

Crossfit Garage – CrossFit Metcon Partner Murph (Time) 1 Mile Run (split evenly) __________ 20 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats __________ 1 Mile Run (split evenly) Rx+ weight vest 20/14 One partner working at a time, must complete full round before partner goes. 10 rounds per partner.Read more