Crossfit Garage – CrossFit

Metcon

Partner Murph (Time)

1 Mile Run (split evenly)
__________

20 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
__________

1 Mile Run (split evenly)

Rx+ weight vest 20/14

One partner working at a time, must complete full round before partner goes. 10 rounds per partner.