Day

May 16, 2023
Crossfit Garage – CrossFit Skill/Strength Squat Snatch 20 min to build to your heaviest set of 3 reps. aka find your 3RM. This is the priority for the day. Stay here as long as you need, but the class will move on Metcon CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as...
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