Crossfit Garage – CrossFit Metcon Partner Murph (Time) 1 Mile Run (split evenly) __________ 20 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats __________ 1 Mile Run (split evenly) Rx+ weight vest 20/14 One partner working at a time, must complete full round before partner goes. 10 rounds per partner.Read More
Download List of At-Home Workouts
Where do you want us to send our membership pricing information?
