Crossfit Garage – CrossFit

Skill/Strength

Back Squat

in 20 min log your heaviest

tempo 1×5 set

4 second on the eccentric portion

The goal is slow and control

Time under tension

touch and go again

Metcon

DU sit up bs (Time)

For time

40-30-20-10-5
Double-unders
Sit-ups

Between each round do 5 x BS at 55% 1RM