Crossfit Garage – CrossFit Saturday w/ Laura (AMRAP – Rounds and Reps) AMRAP 30 50/40 cal row 40 Alt DB Snatch (50/35) 30 up downs 20 KBS (53/35) 10 devil’s press (50/35)Can do solo or with a partner (one partner working at a time, split reps however you’d like)Read More
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