Crossfit Garage – CrossFit Skill/Strength Back Squat in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension touch and go again Metcon DU sit up bs (Time) For time 40-30-20-10-5 Double-unders Sit-ups Between each round do 5 x BS at 55%...Read More