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Siteplicity

04182019

April 17, 20190
Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and do 5 presses with an empty barbell
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04172019

April 16, 20190
Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 800 Meter Run 80 Sit Ups 80 Box Jumps 80 Air Squats 800 Meter Run If time permits Run 1600 Meters for time
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04162019

April 15, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here DT (altered)...
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04152019

April 14, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon James Coyle, Ladder 3 Hero Wod (Time) 1k Row 90 DU 80 Air Squats 70 Sit Ups 60 Push Ups 50 Lunges (per leg) 40 Hang Cleans (95/65) 30 Thrusters (95/65) 20 OHS (95/65) 10 Power Snatches (95/65)
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DeadBells

April 13, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 21 Kettlebell Squats (70/55) 15 Push-ups 9 Deadlifts (255/185) 400m Run Rx+ Weightvest (20/14)
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04132019

April 12, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon Scott Davidson, Ladder 118 (Time) Run 800 Meters 10 Deadlifts (225/155) Run 600 Meters 20 Back Squats (225/155) Run 400 Meters 30 Front Squats (135/95) Run 200 Meters 40 Power Cleans (135/95)
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04122019

April 11, 20190
Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 10 Minute AMRAP KBS Rest 2 Minutes 10 Minute AMRAP Burpees rest 2 Minutes 10 Minute AMRAP Shuttle Sprints
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04112019

April 10, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM Snatch Clean Burp (AMRAP – Reps) EMOM 19: Min 1: 14/12 Calorie Row Min 2: 12 Alt DB Power Snatch 50/35 Min 3: 8 Squat Cleans 95/65 Min 4: 10 Burpees Min 5: Rest Rx+: 55/40 DB 135/95 Score is reps completed 1 full (completed) round:...
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04102019

April 9, 20190
Crossfit Garage – CrossFit View Public Whiteboard Almost Cindy (AMRAP – Rounds and Reps) In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters or Row 500 Meters 5 Pull-Ups 10 Push Press (75/55) 15 Kettlebell Swings (1.5pd/1pd)Starting today we will have Weight Vest Wednesdays in...
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04092019

April 8, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats, 80%...
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