Crossfit Garage – CrossFit

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Metcon

EMOM Snatch Clean Burp (AMRAP – Reps)

EMOM 19:

Min 1: 14/12 Calorie Row

Min 2: 12 Alt DB Power Snatch 50/35

Min 3: 8 Squat Cleans 95/65

Min 4: 10 Burpees

Min 5: Rest

Rx+:

55/40 DB

135/95

Score is reps completed

1 full (completed) round:

Guys: 44 reps each round/176 reps total if no missed reps

Ladies: 42 reps each round/168 reps total if no missed reps