Crossfit Garage – CrossFit
Metcon
Scott Davidson, Ladder 118 (Time)
Run 800 Meters
10 Deadlifts (225/155)
Run 600 Meters
20 Back Squats (225/155)
Run 400 Meters
30 Front Squats (135/95)
Run 200 Meters
40 Power Cleans (135/95)
Run 800 Meters
10 Deadlifts (225/155)
Run 600 Meters
20 Back Squats (225/155)
Run 400 Meters
30 Front Squats (135/95)
Run 200 Meters
40 Power Cleans (135/95)