Crossfit Garage – CrossFit
Almost Cindy (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Push Press (75/55)
15 Kettlebell Swings (1.5pd/1pd)
Starting today we will have Weight Vest Wednesdays in preparation for upcoming Murph
Wear Your Vests