Crossfit Garage – CrossFit

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Almost Cindy (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 Meters or Row 500 Meters

5 Pull-Ups

10 Push Press (75/55)

15 Kettlebell Swings (1.5pd/1pd)
Starting today we will have Weight Vest Wednesdays in preparation for upcoming Murph

Wear Your Vests

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