Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch (1 Rep Max (Squat)) Metcon Love is in the Pair (AMRAP – Rounds and Reps) AMRAP 1: 5 Deadlift @ max Clean weight AMRAP Burpees Rest 2 minutes x 4 1 minute on, 2 minutes off = 12 minutes total Record total reps per round including...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Toes Rope (Time) 5 Rounds: 350m Row 5 T2B 20 DU 2:1 ratio SU Metcon Tabata Abs (No Measure) 20 seconds on/10 seconds off 8 minutes: Hanging L-Sit WB Situps Hollow Hold Forearm Plank HoldRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon If the normal RX Grace isn’t going to be it for you then chose one below Double Grace (Time) 60 reps of 135/95 Clean and Jerk Grace Altered (Time) Grace Altered For Time: 30 x...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Stephen Belson, Ladder 24 (Time) For Time: Rx: 20 Box Jumps (24/20) 5 Squat Cleans 30 Box Jumps (24/20) 5 Squat Cleans 40 Box Jumps (24/20) 5 Squat Cleans 135/95 Rx+: 20 Box Jumps (30/24) 5 Squat Cleans 30 Box Jumps (24/20) 5 Squat Cleans 40 Box...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a timeDo the Runs TogetherRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Muscle Hustle (Time) Rx 20 HSPU 100 DU/300 SU 20 Overhead squats 95/65 100 DU/300 SU 20 HSPU Rx+ 10 Ring Muscle-ups 100 Double-unders 20 Squat Snatch (135/95#) 100 Double-unders 10 Ring Muscle-upsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM 10: Min 1: MU/MU Transitions 2-3 reps Min 2: Front Rack Barbell Rev Lunges 4-6 per leg 95/65Pick a rep scheme for each that you can maintain for the entire EMOM, if possible. For example: 10 lunges total maintained for all 5...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 Rep Max (take your time)) Take the first half of class to establish a new 1RM, or take the entire class time, if necessary. Make sure to rest 2-3 minutes between attempts Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRX Standard for today is Squats to a WBRead More