Crossfit Garage – CrossFit
Metcon (Time)
45 Candles
For Time
4 Rounds
11 Toes to bar
11 Dumbbell Front Squat (50/35)
11 Cal row
11 Dumbbell Snatch (50/35)
1 Deadlift (315/225)
45 Candles
For Time
4 Rounds
11 Toes to bar
11 Dumbbell Front Squat (50/35)
11 Cal row
11 Dumbbell Snatch (50/35)
1 Deadlift (315/225)