Crossfit Garage – CrossFit
Metcon
Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps)
Altered 31 Hero – Scaled version
31 Min AMRAP
8 Thrusters at 55% 1RM
6 Pull Ups OR 18 Ring Row (scored as 6)
11 Box Jump/step 24/20
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a 25/10 pound plate. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.