06292019

28
Jun

06292019

Crossfit Garage – CrossFit

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Metcon

Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps)

Altered 31 Hero – Scaled version

31 Min AMRAP

8 Thrusters at 55% 1RM

6 Pull Ups OR 18 Ring Row (scored as 6)

11 Box Jump/step 24/20

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a 25/10 pound plate. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.