Crossfit Garage – CrossFit

Gymnastics

HSPU (5×10 )

pick a consistent number and hit each set. If you can’t do these yet, do a handstand hold and then immediately go into strict press with moderate weight for 10 reps. Do that 5 times. REST AS needed

Metcon

Shape Shifter (2 Rounds for reps)

7 min AMRAP

5 Power Snatch (95/65)

7 Pull ups

9 Box Jumps (24/20)

— REST 3 min —

7 min AMRAP

5 Clean & Jerk (115/75)

7 Toes to Bar

9 Burpees