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Day

July 6, 2017

07132017

July 6, 20170
Crossfit Garage – CrossFit Weightlifting Snatch (3×5 @70%) Metcon The Shining (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders/180 SU 30/25 Calorie Row 15 thrusters (95/65) Rx+ only DU thrusters 115/80
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07102017

July 6, 20170
Crossfit Garage – CrossFit Weightlifting Clean (3×5@75%) Metcon Team Turmoil (Time) Teams of 2 5 Rounds (each) 15 Power Snatch (95/65) 200 yard Shuttle Sprint (50 yards down/ 50 yards back x2 ) * Parter 1 completes 15 PS and 200 yard shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds...
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07112017

July 6, 20170
Crossfit Garage – CrossFit Weightlifting Back Squat (2×12 @70%) Back Squat (2×8 @75%) Metcon Scotty (AMRAP – Rounds) Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the barScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a...
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