Crossfit Garage – CrossFit
Weightlifting
Bench Press (3×12 @65-70%)
Metcon
Rep Control (5 Rounds for reps)
5 Rounds
1 min Cal. Row
1 min DB Snatch (50/35)
1 min Double Unders/SU
1 min Rest
Single unders are Rx but are only worth 1/3 of a rep. So if you get 90 SU, that is worth 30 reps.