Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) Tabata x 2 Tabata 1: Single Unders + Kip Swings* Tabata 2: Double Unders + Air Squats* *Alternate between movements within the 8 sets of Tabata Gymnastics EMOM X 10 EMOM X 10 Minute 1: 10 Bent Over Rows Minute 2: 6 Push-Ups + 6 Dips Metcon Metcon (Time) Remote 18.3 2 RFT: 100 Double Unders/Single Unders 20(10/10) DB Overhead Squats 100 Double Unders/Single Unders 12 Burpee DB Clean 100 Double Unders/Single Unders 20 DB Snatches 100 Double Unders/Single Unders 20 Up-Down DB Clean 14 MIN CAP Cool Down 1:00 KB Calf Smash/Side 1:00 Banded Lat Stretch/Side
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