Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

8/6 Cal Bike

5 Push-Up to Pike

10 KB Straight Leg DL

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 8 DB Floor Press

Minute 2: 12 Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

20 Burpee DB Deadlift

20 Russian KB Swings

10 DB Push Press

Cool Down

1:00 Scorpion Stretch/Side

1:00 Thread the needle/side