Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 200m Jog 10 Superman PVC Pass Throughs 10 Hollow Rocks 10 Boot Strapper Squats Weightlifting Metcon (AMRAP – Rounds and Reps) AMRAP X 18 100M Run 5 Bent Over Rows 10 Air Squats Metcon EMOM X 12 EMOM X 12 Minute 1: 8...Read More