Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m Jog

10 Superman PVC Pass Throughs

10 Hollow Rocks

10 Boot Strapper Squats

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

100M Run

5 Bent Over Rows

10 Air Squats

Metcon

EMOM X 12

EMOM X 12

Minute 1: 8 DB Bent Over Rows

Minute 2: Pistol Progressions

Cool Down

1:00 Pigeon Pose/Side